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RISEFIT


Get in the best shape of your life without spending everyday at the gym

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RISEFIT


Get in the best shape of your life without spending everyday at the gym

RISEFIT

Our group classes work out every muscle in your body getting you the results you want in the most efficient way possible. Our high intensity routines change daily and focus on our five core principles: strength, stamina, mobility, stability and balance.

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Maximum return on your time

Our 30-60 minute workouts make the best use of your limited time. Our routines are designed to work out every muscle in your body so you only have to attend classes 3-4 per week for maximum results.

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Mind and body workout

When your mind is saying you can’t push further, your body is only 40% done. Our trainers connect your mind and body to push you past your perceived limits.

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Never plateau, never get bored

Every trainer and every routine is different - no class is ever the same. By constantly changing the way we train your body, we ensure you never plateau or get bored.

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Testimonial/Classes


The workout I got at Rise Fitness was amazing! I was never bored and I worked every inch of my body, which felt really good. Not only were the coaches friendly and helpful, but the other members of the class really empowered me to do my best. It felt more like a community than just a gym to workout in. I can't wait to go back!

— Kendra B.

 

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Testimonial/Classes


The workout I got at Rise Fitness was amazing! I was never bored and I worked every inch of my body, which felt really good. Not only were the coaches friendly and helpful, but the other members of the class really empowered me to do my best. It felt more like a community than just a gym to workout in. I can't wait to go back!

— Kendra B.

 

 

CLASSES

Smart Cross, Kickboxing and Stretching

 
 

RiseFit

The signature

Our fun, high intensity class is designed to work out every muscle in your body, safely. The RiseFIT routine improves heart health, builds lean muscles and boosts your metabolism (and endorphins). Every class is different, but see what one looks like here.

Recommended 3-4x / week

 

RISEKICK

The kickboxing

Heart pounding cardio and martial arts combine to keep you in constant focus and movement, engaging all your muscle groups while improving reflexes and flexibility. (And you’ll learn how to kick ass).

Recommended 1-2x / week

 

RiseStretch

The aerial stretch

Get your deepest stretch with our ceiling-suspended silk bands. Work your connective tissues to increase your flexibility and enhance performance.

Recommended 1x / week

New to Rise? Don’t worry, we’ll teach you everything you need to know. But please familiarize yourself with our Policies before attending class.

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Testimonial/FAQ


 

Best gym that I have ever been to. I always hated the gym due to repetetive nature and dull workouts. Rise keeps it fun and interesting while getting you in much better shape. Give it a try and you will never go back to a normal gym again.

— Eric B.

 

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Testimonial/FAQ


 

Best gym that I have ever been to. I always hated the gym due to repetetive nature and dull workouts. Rise keeps it fun and interesting while getting you in much better shape. Give it a try and you will never go back to a normal gym again.

— Eric B.

 

FAQs

WHERE IS RISEFIT LOCATED EXACTLY?

RiseFIT is located in the Industrial Park right off of the Franklin Turnpike in Ho Ho Kus, NJ. If you don't trust your GPS, view our YouTube video which shows you exactly where to go and what to expect before getting in the car!

HOW DIFFICULT ARE RISEFIT CLASSES?

If you've never experienced this type of workout before, it is common for you to feel a little scared or anxious in the beginning. Each class is designed through the use of progression, everyone is being challenged at their own level, and with practice, you will be amazed by what you can actually do with your own body!

WHAT IF I HAVE AN INJURY?

RiseFIT Coaches are highly trained to help you work around any injury you may be living with, whether it be minor or serious. Arrive to your scheduled class ahead of time so your coach is informed and can properly prepare. If you prefer not to participate in the Group Class environment, you can schedule a 1-on-1 Personal Training Session with your favorite RiseFIT Coach. Having an injury should never slow you down from getting the results you desire.

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CONTACT


22 Hollywood Ave, Ho-Ho-Kus, NJ — 07423

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CONTACT


22 Hollywood Ave, Ho-Ho-Kus, NJ — 07423