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RISEFIT


Get in the best shape of your life without spending everyday at the gym

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RISEFIT


Get in the best shape of your life without spending everyday at the gym

RISEFIT

Who we hang out with is who we become like, that's our secret sauce, amazing people.  Work out every muscle in your body getting the results you want in the most efficient, effective way possible.  Experience variety with high intensity routines that change daily and improve your, strength, stamina, mobility, stability and balance.

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Maximum return on your time

Our 30-60 minute workouts make the best use of your limited time. Our routines are designed to work out every muscle in your body so you only have to attend classes 3-4 per week for maximum results.

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Mind and body workout

When your mind is saying you can’t push further, your body is only 40% done. Our trainers connect your mind and body to push you past your perceived limits.

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Never plateau, never get bored

Every trainer and every routine is different - no class is ever the same. By constantly changing the way we train your body, we ensure you never plateau or get bored.

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Testimonial/Classes


The workout I got at Rise Fitness was amazing! I was never bored and I worked every inch of my body, which felt really good. Not only were the coaches friendly and helpful, but the other members of the class really empowered me to do my best. It felt more like a community than just a gym to workout in. I can't wait to go back!

— Kendra B.

 

Testimonial/Classes


The workout I got at Rise Fitness was amazing! I was never bored and I worked every inch of my body, which felt really good. Not only were the coaches friendly and helpful, but the other members of the class really empowered me to do my best. It felt more like a community than just a gym to workout in. I can't wait to go back!

— Kendra B.

 

 

CLASSES

Smart Cross, Kickboxing and Stretch

 
 

RiseFit

The signature

Our fun, high intensity class is designed to work out every muscle in your body, safely. The RiseFIT routine improves heart health, builds lean muscles and boosts your metabolism (and endorphins). Every class is different, but see what one looks like here.

Recommended 3-4x / week

 

RISEKICK

The kickboxing

Heart pounding cardio and martial arts combine to keep you in constant focus and movement, engaging all your muscle groups while improving reflexes and flexibility. (And you’ll learn how to kick ass).

Recommended 1-2x / week

 

RiseSTRETCH

The aerial stretch

Get your deepest stretch with our ceiling-suspended silk bands. Work your connective tissues to increase your flexibility and enhance performance.

Recommended 1x / week

New to Rise? Don’t worry, we’ll teach you everything you need to know. But please familiarize yourself with our Policies before attending class.

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Testimonial/FAQ


 

Best gym that I have ever been to. I always hated the gym due to repetetive nature and dull workouts. Rise keeps it fun and interesting while getting you in much better shape. Give it a try and you will never go back to a normal gym again.

— Eric B.

 

Testimonial/FAQ


 

Best gym that I have ever been to. I always hated the gym due to repetetive nature and dull workouts. Rise keeps it fun and interesting while getting you in much better shape. Give it a try and you will never go back to a normal gym again.

— Eric B.

 

FAQs

WHERE IS RISEFIT LOCATED EXACTLY?

RiseFIT is located in the Industrial Park right off of the Franklin Turnpike in Ho Ho Kus, NJ. Take a quick moment and watch this short YouTube video which shows you exactly where to go and what to expect before getting in the car!

HOW DIFFICULT ARE RISEFIT CLASSES?

It is normal to feel a little scared or anxious and we will take good care of you. You can do this. Whatever fitness level you are today, just starting out all the way to super fit, it won't be easy but it will be rewarding. Through the use of progressions within the class, people of all levels of fitness participate to the best of their personal abilities. With consistency and practice, you will be amazed by what you can actually do with your own body!

WHAT IF I HAVE AN INJURY?

RiseFIT Coaches are highly trained to help you work around any injury you may be living with, whether it be minor or serious. Arrive to your scheduled class 15 minutes ahead of time so you we can get to know you and set you up for success. If you prefer private session, you can schedule a 1-on-1 Personal Training Session with your favorite RiseFIT Coach. We all had injuries and we know how to work around them. Over the years we have trained people with all kinds of restrictions, and we will take great care of you too.

WARNING: Regular exercise and a healthy diet leads to a host of benefits including increased energy and performance, feeling and looking great, and even living longer active lifestyle that is fulfilling.

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CONTACT


22 Hollywood Ave, Ho-Ho-Kus, NJ — 07423

CONTACT


22 Hollywood Ave, Ho-Ho-Kus, NJ — 07423