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Strengthening the whole being!

Most efficient, full body, group class fitness training for busy men and women.  

Improve your strength, get leaner and lose fat, improve your balance, improve your stamina and feel younger!

Tired of your old routine and want to spice it up?  Need to break through your plateau? Then Rise is the place to be. Get variety in every class, classes are always different.


Click here get a free trial class! 

Get in your best shape now!



Personal Attention

Get personalized attention as if you are in a private class setting.  Through the use of progressions, people of all fitness levels can participate.


Get help to go beyond your comfort zone and discover your untapped potential.

Correction & Education

Throughout class, you will be instructed on proper form and educated about what you are doing, with a focus on making your daily activities a snap.


You will leave each session feeling empowered, stronger, and ready to tackle anything during your day.


It is not for me to change you. The question is, how can I be of service to you without diminishing your degrees of freedom?

— R. Buckminster Fuller