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RISEFIT


 Strengthening The Whole Being ™

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RISEFIT


 Strengthening The Whole Being ™

  • This place is the real deal. It’s like having the advantages of a personal trainer without the huge price tag. Each class is different and it’s doable by any skill level. You will work as hard as you decide to but they’ll encourage you to work just a tad bit harder than you think you can. Mind and body are nurtured. I’m very glad I found this place.
    — Katie C
  • RiseFIT is more than a gym, it's a personal space where you nurture your whole being with in a safe supportive friendly environment helping you reach your goals. Cherish the journey.
    — Karen R
  • There is no downside to being healthy, to feeling more love, feeling empowered, to being our best. Investing in me has been the best investment of my life for me and my family.
    — Lauren H
  • Rise Fitness is not just a gym. It is a place to find community, seek inspiration, achieve goals, and have fun. It has helped prepare me mentally and physically for wherever life takes me.
    — Christine V
  • Love RiseFit!! Awesome workout. You never get bored because every workout is different and intense. I was totally out of shape when I joined 5 months ago, all the trainers are great and very encouraging, motivating you to try your hardest. I always feel great after working out at RiseFit.
    — Eileen S

RISEFIT

A personalized group training space providing  

a complete, effective, efficient, practical, proven, safe, total body training.

Optimized for busy people who know health is priceless!


StrengthenING the whole being ™

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Efficient & Effective

Practical functional training for busy people, designed to make every minute count for maximum results.


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Recover

Get physically strong and mentally grounded. Leave feeling empowered, energized, more confident and happier. 


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Exciting, Fun & Safe

Great variety in our daily routines.  We ensure classes are exciting, so you keep reaching your new growing points.


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Testimonial/Classes


There is a reason why all the reviews of RiseFit are 5 stars. This place could not provide any better of a workout in any more of a welcoming environment. RiseFit is exactly what I've been looking for, for a number of years now. Prior to joining RiseFit, I was just going through the typical and boring motions of working out at a local gym. My workouts were uninspired. Not only was I dreading going to the gym, my workouts typically lasted for 30-45 minutes and I left not really feeling like I accomplished too much.

RiseFit has entirely changed that. The workouts are action packed and non-stop. Regardless of how long the class is that you take, they all fly by. You never know what workout Rob or his team have in store for you, but you can be certain that you'll leave the gym exhausted, knowing that you had a successful workout.

I also cannot say enough nice things about the instructors and the members. Rob and his team create an environment where everyone, no matter the level, pushes each other to be the best they can be. It's great to workout at a place where not only the instructors, but the members support each other.

I can't thank RiseFit enough for the services they provide in making fitness fun, efficient, and effective.

— Brian R.

 

Testimonial/Classes


There is a reason why all the reviews of RiseFit are 5 stars. This place could not provide any better of a workout in any more of a welcoming environment. RiseFit is exactly what I've been looking for, for a number of years now. Prior to joining RiseFit, I was just going through the typical and boring motions of working out at a local gym. My workouts were uninspired. Not only was I dreading going to the gym, my workouts typically lasted for 30-45 minutes and I left not really feeling like I accomplished too much.

RiseFit has entirely changed that. The workouts are action packed and non-stop. Regardless of how long the class is that you take, they all fly by. You never know what workout Rob or his team have in store for you, but you can be certain that you'll leave the gym exhausted, knowing that you had a successful workout.

I also cannot say enough nice things about the instructors and the members. Rob and his team create an environment where everyone, no matter the level, pushes each other to be the best they can be. It's great to workout at a place where not only the instructors, but the members support each other.

I can't thank RiseFit enough for the services they provide in making fitness fun, efficient, and effective.

— Brian R.

 

 

CLASSES

Smart Cross, Strength, Stretch, Kick

 
 

Rise Fit

The smart cross training

RiseFIT signature class is a fun, high intensity experience designed to work out every muscle in your body, safely. The RiseFIT routine improves heart health, builds lean muscles and boosts your metabolism (and endorphins). Every class is different, but see what one looks like here.

Recommended 3-4x / week

 

rise STRENGTH

The strengthening

Build strength in a whole new way combining professional, proven programing with the most advanced equipment featuring the Flexline System.  

Recommended 1-2x / week

 

rise recover

The aerial stretch

Get the best stretch with our ceiling-suspended silks. Recover from your workouts, increase your flexibility and enhance performance. Read more about the benefits of aerial stretch on our blog.

Recommended 1x / week

 

RISE KICK

The kickboxing

Heart pounding cardio and martial arts combine to keep you in constant focus and movement, engaging all your muscle groups while improving reflexes and flexibility. (And you’ll learn how to kick ass).

Recommended 1-2x / week

 

New to Rise? Great, we’ll teach you everything you need to know.

Please familiarize yourself with our Policies before attending class.

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Testimonial/FAQ


 

Best gym that I have ever been to. I always hated the gym due to repetetive nature and dull workouts. Rise keeps it fun and interesting while getting you in much better shape. Give it a try and you will never go back to a normal gym again.

— Eric B.

 

Testimonial/FAQ


 

Best gym that I have ever been to. I always hated the gym due to repetetive nature and dull workouts. Rise keeps it fun and interesting while getting you in much better shape. Give it a try and you will never go back to a normal gym again.

— Eric B.

 

FAQs

WHY RISEFIT?

Life, health, time are priceless, wouldn't you want more of it? By building a healthy, enduring strong body in a supportive community you will stay younger longer and improve your quality of life to enjoy and get the most out of your journey.

WHERE IS RISEFIT LOCATED EXACTLY?

RiseFIT is located in the Industrial Park right off of the Franklin Turnpike in Ho Ho Kus, NJ. Click on the text and take a quick moment to watch a short YouTube video which shows you exactly where to go and what to expect before getting in the car]2!

I am scared, can i do RISEFIT CLASSES?

It is normal to feel scared or anxious, we will take great care of you. You can do this! Whatever fitness level you are now, just starting out, all the way to super fit, this class will help you. It won't be easy but it will be rewarding. Through the use of progressions within the class, people of all levels of fitness participate to the best of their personal abilities. With consistency and practice, you will be amazed by what you can actually accomplish!

WHAT IF I Am not fit?

That's great, you are coming here to get fit like many others before you. We will take great care of you. Just show up and do what you can and we got the rest.

WHAT IF I HAVE AN INJURY?

RiseFIT Coaches are highly trained to help you work around any injury you may be living with, whether it be minor or serious. Arrive to your scheduled class 15 minutes ahead of time so you we can get to know you and set you up for success. If you prefer private session, you can schedule a 1-on-1 Personal Training Session with your favorite RiseFIT Coach. We all had injuries and we know how to work around them. Over the years we have trained people with all kinds of restrictions, and we will take great care of you too.

Best workout in Bergen County. A place that mixes serious results with fun. Each can choose how far they want to go with it, in an always supportive environment with focus on individual personalization.
— Silvia C.

Warning: Regular RiseFIT traninig and a healthy diet leads to a host of benefits including increased energy and daily performance, feeling younger, healthier, looking great, and even living longer active lifestyle that is fulfilling.

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CONTACT


22 Hollywood Ave, Ho-Ho-Kus, NJ — 07423

CONTACT


22 Hollywood Ave, Ho-Ho-Kus, NJ — 07423