Only those committed to participate fully should attend.

That statement is not meant to be rude. It means that each participant is self pre-qualified; everyone who attends Rise Fitness is asked to give 100%, in effort, attention and participation.  Each person is asked to commit to give their best and follow the rules.  Many attendees express that Rise program is one of the most challenging and fun experiences of their lives.  Yes it’s normal to get butterflies in the belly before taking the class. It’s your hour!
 
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*Coach teaching the class is subject to change

 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Power Half Hour
5:00am-5:30am
Coach Brendan
Performance Training
5:00am-5:45am
Coach Kristin

Power Half Hour
5:00am-5:30am
Coach Rob
Performance Training
5:00am-5:45am
Coach Rob

Power Half Hour
5:00am-5:30am
Coach Kristin

Happy Easter!
Performance Training
5:45am-6:45am
Coach Brendan
Performance Training
6:00am-7:00am
Coach Kristin
Performance Training
5:45am-6:45am
Coach Rob
Performance Training
6:00am-7:00am
Coach Rob

Performance Training
5:45am-6:45am
Coach Kristin
1 on 1 and semi private classes
7:00am-7:30am
call to reserve
1 on 1 and semi private classes
7:15am-7:45am
call to reserve
1 on 1 and semi private classes
7:00am-7:30am
call to reserve
1 on 1 and semi private classes
7:15am-7:45am
call to reserve

1 on 1 and semi private classes
7:15am-7:45am
call to reserve
Performance Training
6:30am-7:30am
Coach Rob
Performance
Training
8:00am-8:45am
Coach Josiah
Kickboxing
8:00am – 8:45am
Coach Rob
Performance
Training
8:00am – 8:45am
Coach Lisa
Kickboxing
8:00am – 8:45am
Coach Rob

Performance
Training
8:00am – 8:45am
Coach Lisa
Performance
Training
7:45am-8:45am
Coach Rob
Performance
Training
7:45am-8:45am
Coach Rob
Performance Training
9:00am -10:00am
Coach Rob
Performance
Training
9:15am – 10:15am
Coach Rob
Performance Training
9:00am -10:00am
Coach Josiah
Performance
Training
9:15am – 10:15am
Coach Brendan

No Limits Workout
9:00am-10:00am
Coach Jacob
Performance
Training
9:00am -10:00am
Coach Rob
Performance
Training
9:00am-10:00am
Coach Rob
1 on 1 and semi private classes
10:15am-5:30pm
call to reserve
1 on 1 and semi private classes
10:30-5:30
call to reserve
1 on 1 and semi private classes
10:15am-5:30pm
call to reserve
Kickboxing
10:15am -11:15am
Coach Mark
Low Impact Core Training
10:15am-11:00am
Coach Josiah
The journey is the reward.
​ Chinese Proverb
Low Impact Core Training
10:15am-11:00am
Coach Lisa
“If it’s to be it’s up to me!” Low Impact Core Training
10:15am-11:00am
Coach Lisa
1 on 1 and semi private classes
call to reserve
Power Half Hour
4:30pm-5:00pm
Coach Eric
“Our life is what our thoughts make it.” – Marcus Aurelius Performance
Training
4:00pm – 5:00pm
Coach Josiah

Performance
Training
4:00pm-5:00pm
Coach Rob
Class Cancelled for today (4/20)

No Limits Workout
4:00pm-5:00pm
Coach Jacob

“Show your character and commitment through your actions.” – Epictetus Kids Class
5:00-5:45
Ages 10-13
Coach Lisa

“What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
Power Half Hour
5:30pm-6:00pm
Coach Josiah
Kids Class
5:00-5:45
Ages 14-17
Coach Rob

Cage Fitness
6:00pm – 6:30pm
Coach Rob
Cage Fitness
6:00pm – 6:30pm
Coach Mark
1 on 1 and semi private classes
call to reserve
“You can’t
out exercise poor eating choices”
Performance Training
6:15pm -7:15pm
Coach Josiah
Performance Training
6:15pm-7:15pm
Coach Brendan
Power Half Hour
6:30pm-7:00pm
Coach Josiah
Performance Training
6:15pm -7:15pm
Coach Josiah
Lift Half Hour
6:30pm-7:00pm
Coach Mark
Kickboxing
7:30pm-8:15pm
Coach Rob
Live Life to it’s fullest today! Performance Training
7:30pm-8:15pm
Coach Josiah
The way to get started is to quit talking and begin doing.

Walt Disney

No Limits Workout
8:30pm-9:30pm
Coach Jacob
No Limits Workout
8:30pm-9:30pm
Coach Jacob

What we choose to focus on is the most important variable in life.
 

 

Ready – Able – Willing – Eager

Ready - A person has to be ready to choose to be fit and lean, to take action on their desires and dreams.  Ready to let go of excuses and embrace growth mindset.  Believing that you can improve, change, that problems are not there to stop or slow us down, rather to teach us a lesson we need to learn, to test our desire.
Able - Recognize that you have the ability to be fit and lean – you can work harder and eat better, you can change your beliefs about food – if you tell me i want to lose weight and i ask you what you eat and you say – oh i have a good diet, i eat well.   If you have fat you want to lose, you have a diet that you can improve-  eat better and fat will vanish, fat is not the problem, what you put into your mouth and are in denial about it is the problem.  Look at it as a journey of discovering what works for you.
Willing – You must be willing to do whatever it takes, this attitude is super important.  Most people are just willing to do bare minimum and expect maximum results, they are not happy about it but for the sake of their goals they feel they are able to sacrifice whatever they have to to achieve their goal, and if their why is strong enough they can do it.  But this doesn’t last long, you can only feel you are sacrificing for so long.  They need continual accountability, motivation, and so you must take a leap of faith to the next level.
Eager- People can’t wait to do it, they don’t see it as sacrifice,  they are happy to do do whatever it takes, they are into it in every way, this is my way of life, this is who i am attitude and core beliefs.

 

 

 

 

 

 

 

 

Add in fundamentals class based on http://www.movnat.com/

 


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