Winning is when you go out with the intention to beat someone else.  Being Victorious is when you go out with the intention to do your best and you triumph over yourself.


"How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the positives in our life - and a commitment to action. Every day, it's important to ask and answer these questions: 'What's good in my life?' and 'What needs to be done?'"
-- Nathaniel Branden

Cherish you visions and your dreams as they are the children of your soul; the blue prints of your ultimate achievements. Napoleon Hill

"Slow is smooth and smooth is fast" SEAL saying


Nothing tastes as good as being fit and healthy feels.

when faced with a challenge it will serve you well to approach it with the mindset that this is an opportunity to learn and grow.

“Tell me and I forget, teach me and I may remember, involve me and I learn.”

~ Benjamin Franklin

The struggles in our lives are truly gifts, the struggle part is like unwrapping the gift. The bigger and move valuable the gift the richer, more intricate is the wrapping. So get busy unwrapping your gifts.

"We are continually faced with great opportunities which are brilliantly disguised as unsolvable problems."
-- Margaret Mead

"A wise man will make more opportunities than he finds."
-- Francis Bacon

"What is opportunity, and when does it knock? It never knocks. You can wait a whole lifetime, listening, hoping, and you will hear no knocking. None at all. You are opportunity, and you must knock on the door leading to your destiny. You prepare yourself to recognize opportunity, to pursue and seize opportunity as you develop the strength of your personality, and build a self-image with which you are able to live -- with your self-respect alive and growing."
-- Maxwell Maltz


when you are pissed off, ask yourself, "what am i not letting go of?"  

the best things in life are often not planned.  Keep you eye out for precession. 

just let go of your self imposed limitations?  is this a fact or in my head?  Gravity or belief we can't fly?

you manipulate yourself because it enables you not to be true to your heart.  

welcome the struggle, adversity means you have an opportunity to learn and grow, all to give you more in life

the hardest thing is to awaken yourself

What you accept is what you get.

you can't improve what you don't manage, you can't manage what you don't measure.  know your numbers

“ It is a funny thing about life; if you refuse to accept anything but the best, you very often get it.”     W. Somerset Maugham (1874–1965) 

Love yourself.  Each of us is an expression of God / Universe. God / Universe doesn't make junk. 

“What PERSPECTIVE I choose to focus on is the most important variable in life, as what we focus on expands”. 

Health is a synergy of a series of life skills in balance and harmony, its the harmony of the skills that create health.  


“ Unless a man undertakes more than he possibly can do, he will never do all that he can.”   Henry Drummond (1851–1897) 

We want you to have more than strength, we want you to increase your work capacity, to be mobile, agile, stable, you can run, climb, you can twist, you can lift, push and pull and level change, you can do all those efficiently and safely.  To move gracefully

Argue for your limitations and they are yours.  Embrace your highest self and you will grow.  Choice is yours!

"I only feel trapped by my circumstances when i forget that i am the one who creates my environment, when i let the mental tape recordings of yesterday run my life" Terry Cole Whittaker


“If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.”  Dalai Lama


"I am not a product of my circumstances, I am a product of my decisions." by  Stephen Covey.  This week play from this space and own your decisions. To be loving, kind, generous, respectful, thankful, appreciate, yourself and others is your decision.