Is all about developing a strong core foundation through stability, mobility and body weight training. Friendly on the joints, work around your injuries, in a safe controlled manner. Darwin got it wrong, it is not the strongest or the smartest that survive, rather it is those who are most adaptable.
Adaptability is a crucial skill in every area of life, here you will adapt to a new healthy lifestyle that will empower you, energize you, bring greater harmony and balance to your life and all of that start with in. Working from inside out. When you change from with in, the transformation is more powerful and enduring as it strengthens your inner spirit and continually reenforces that true strength comes from with in.
Build an enduring body, mindset and spirit and strengthen your whole being and what that means to you is that you will stay younger longer, able to enjoy and active lifestyle.
This first step in your fitness journey is crucial to your success as everything will be built on this foundation going forward and the evolve and thrive programs that you can continue to train the adapt program to maintain their strong foundation.
Starting with a success session we will set you up for success by stacking the cards on your side to greatly increase your chances of success. We will gain a clear understanding where you are, where you want to go and what we need to accomplish to get you there. This way we can accurately measure your progress and get you the results you want.
We are so certain with our ability to deliver results that we offer a Money back guarantee if you find that we are not a good fit for you, no questions asked.
Life is a precious gift for which we are responsible to make the most of it. 80% of how we age is up to us, the decisions we make.
Class types in the Adapt program
RiseAdapt: Working in stand alone class or in conjunction with the RiseEvolve, your trainer will guide you through specific progressions, movements with in the structure of the Adapt program.
RiseRecover: This suspension stretching routine will strengthen your stability mobility to increase performance potential and reduce injury potential. This is the core recovery program for all the programs.
RiseNutrition: Getting and being strong, lean, and healthy is 90% how you eat. We promote and thrive on 80% plant based nutrition, shown through many studies to work the best and consistently for people.
Teen Empowerment Class: This program runs for 6 weeks and is lead by Shari .... who will .......
RiseKids Class: We managed to merge fun, education and fitness into a RiseFit Kids blend.
Family Time Class: Held on Saturdays at 10:15 am, a great opportunity to workout withy your kids
Kendra, I will want 5 photos of people who are in the adapt program, showing weight, fitness, age of all levels.