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Let's talk about sugar

We are all exposed to it on daily basis, it's an inescapable part of our lives. SUGAR.

This is a great article and if you can take one idea and apply it to your life, long term it will make a big impact on you and your family.

Be healthy Be extraordinary.

Rob

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Class Cancellations

Kid/Teen Class CANCELLATION for Thursday 4/17

With so many Kid and Teen members away for the April Break it has been decided to take the Kids/Teen Class OFF the schedule for Thursday, April 17. 

We look forward to seeing everyone back in action on Thursday, April 24!

Additionally, please note that this Sunday (4/20) the 4pm class with Jacob is cancelled. All other classes will resume as scheduled.

Have a great day!

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Kids/Teen Classes ~ Revised Schedule

With so many of our Teen and Youth members now actively involved with their Spring sport(s) commitments we are temporarily canceling our Tuesday evening classes for that age group ~ effective immediately.  We will continue to hold the the Kids/Teen classes on Thursdays from 5pm to 545pm.  Should your child's schedule become more flexible please let us know ~ we are always open to suggestion regarding additional days/times for classes.

See you all Thursday!

Rob

 

 

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New Class

Just a reminder, if you are planning or considering doing a Spartan Race or a Tough Mudder this spring Rise has the perfect program to get you ready to succeed. Coach Jacob will be leading a 6 week program to get people in shape for SPARTAN RACES and TOUGH MUDDER events coming to this area soon. The class will be an hour on Tuesdays and Thursdays from 7:15pm-8:15pm and will run for 2 months starting on 3/11/14 and going to 5/1. Classes will be $20 at pay per class rate or $270 total if paid in full.  The first 10 people to sign up get a super savings plan $199 per person for the whole program  To sign up email Chris at Chris@risefit.com. If you know anyone who may be interested in this program please share this offer. We greatly appreciate the support.

 

Be Awesome! 

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