To date, you have not seen me selling workout videos like so many of my contemporaries.  The reason I have not done this is because I truly believe that what is an intense workout for one person, may be too easy or too intense for the next person.  I believe that a workout needs to be tailored to each person’s goals, skill level, ability, injuries, strengths and weaknesses.

One workout does not fit all. To truly have an effective workout, each person needs to do what is right for them and not just what everyone else is doing.  For example, a burpee might be a great option for a healthy person but for another it may be the worst possible move based on their circumstances. 

Train smart not just hard.  Everyone is obsessed over HIIT (high intensity interval training).  Very few are obsessed over being intelligent with their time and with their training.  Be intelligent.

 Written by

Robert Jaroszuk

RiseFIT Founder & Owner 

Read more about Robert Jaroszuk here

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