Some days are more stressful than others-perhaps you have a lot to do, a meeting to run or simply not enough time in the day. And while a little bit of stress isn't a huge deal, the way that you deal with that stress is very important. Responding to stress in certain ways can actually be very harmful to your health!
Cortisol, which is a stress hormone released in the body is said to be public health enemy number one.
So how do we overcome and deal with stress in a healthy and effective way?