If you’ve been looking for ways to lose weight, you’re going to find that there are a lot of options out there. You may begin to feel overwhelmed, or that some suggestions just don’t work for you! Want to know about some options that are great for everyone?   Here are 5 simple things you can do that will help you reach or maintain your fitness goals in a healthy way:

1. Drink Water

Drinking water is very important regardless if you’re trying to lose weight or just stay healthy and hydrated. Drinking water helps maintain the balance of your bodily fluids, and well as energizing the muscles and keeping your skin clear. There are so many good things that water can do for your body, and that’s why it’s recommended that males drink 13 cups daily and women drink 9 cups daily.Try to remember to bring bottled water with you to keep you hydrated and if you don’t like it plain you can always infuse your water with herbs and fruit.

2. Eat more of whole foods

When we say whole foods—these are foods that are as close to their natural form as possible.  Try to avoid processed foods as they contain sodium and artificial ingredients that are more harmful than helpful.  Focus on adding more raw fruits, vegetables, beans and lean meats to your diet and avoid buying sugary, unnatural products.

3. Try to cook at home as often as you can

Everyone is always in a rush, and sometimes it seems much easier to stop at the closest food chain for any meal of the day. Unfortunately, none of the options they offer will be nearly as good as buying fresh foods and ingredients that you can cook at home.  At home you can control what you put in, and what you get out. You’ll also know exactly what you’re putting into your body and you can avoid unnecessary add-ons and enticing extras.

Aside from the fact that you will be able to make your food healthier, you’ll end up saving money as well. Whenever you have a free afternoon, put together some meals and snacks for the days ahead so you aren’t always submitting to fast food. Spend your Sunday afternoon or a weekday evening planning what you need from the grocery store and recognize which healthy dishes you love to make so you won’t get off track.

4. Move

If you work in an office or anywhere in a seated position, you may lack the necessary movement your body needs throughout the day. It’s important to recognize when you’ve been stationary for too long, and to give yourself a break. Take a 5 minute walk outside or around the office to get your muscles moving, and try to do it at least once an hour. Set an alarm for yourself so you don’t get caught up. Movement is good, and you need to take care that your body has the chance to stretch and extend throughout the day to stay flexible and healthy. 

5. Sleep

As a goal it is suggested that you always try to get 8 hours of sleep a night.  When someone is sleep-deprived, there’s a possibility that they will begin to eat poorly and have a harder time concentrating and performing.  To get yourself on track, turn off any of your gadgets at least an hour before your bedtime, and do something relaxing before you go to bed.

Sleep is incredibly important to our brain function, and it can help our bodies relax and re-establish a healthier stature. Do not forget that being “healthy” and “fit” does not simply mean you have a thing waist or large muscles. A healthy body should be healthy inside and out, so take the time to take care of all of the parts of your body including getting a full night’s sleep.

Even if you don’t get to the gym every day, following these guidelines is sure to help you embrace a healthier base and lifestyle for your body. If you sleep well, drink lots of water and start planning meals then you are sure to see improvements in your overall health and well-being.