This is so simple, like so many other things we do at Rise.  Research shows how the simple things in life do greatly matter.

"Ability to sit and rise from the floor is closely correlated with all-cause mortality risk"

("It is well known that aerobic fitness is strongly related to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power-to-body weight ratio and co-ordination are not only good for performing daily activities but have a favorable influence on life expectancy...)

Click here to read more details about this study 

At Rise we train for life, you are getting the most efficient and complete training program anywhere.  We strengthen your whole being. 

Be awesome