Friday the 14th, we will start classes at 7am, 

Performance training class at 7:00am to 8:00 followed by our regular Performance training classes at 8:00am and 9:am.  !0:15am Low impact class is also a go for tomorrow.

Wishing all a great night


E + R = O 
(Events + Responses = Outcome) The basic idea is that every outcome you experience in life (whether it's success or failure, wealth or poverty, wellness or illness, intimacy or estrangement, joy or frustration) is the result of how you have responded to an earlier event in your life. Likewise, if you want to change the results you get in the future, you must change how you respond to events in your life … starting today. - See more at: