Hi everyone,

Today is your last chance to get a spot in a special woman's self defense seminar being taught by Rise member Drew Donofrio tomorrow at 11:30! Drew has much experience in the field as he has worked in the Bergen County Prosecutors office and also has 15 years of marshal arts experience. Don't miss out on this great opportunity!

Email chris@risefit.com for any last day spot reservations.

Hope to see you at Rise tomorrow at 11:30!

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