Rise Fitness is pleased to offer a Woman’s Self-Defense/Awareness seminar on Saturday, January 11 at 11:30am.

Rise member Drew Donofrio ~ a former Detective Lieutenant - Bergen County Prosecutor's Office ~ will be facilitating the program.  In addition to Drew’s vast experience as a police officer Drew also has 15 years of martial arts and self defense experience.

Seminar discussion will focus on:  Self-defense being synonymous with personal safety and survival.  Broadly speaking, there are 3 aspects of to effectively ensuring your personal safety: Intellectual, Psychological, and Physical.  This seminar will address all three aspects of self-defense. Practical examples will be provided and real-life scenarios will be discussed and demonstrated. 

Rise Fitness is offering this seminar complimentary to Rise members and their daughters / non-members for a fee of $20.00.  (Under age 14 to 17 adult accompaniment required)  Comfortable clothes suggested.

Please contact Chris at chris@risefit.com if you are interested in participating.  Please not that space is limited so do not hesitate.


*Please note ~ seminar will contain “adult subject” matter.

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