Rise Fitness is pleased to offer a Woman’s Self-Defense/Awareness seminar on Saturday, January 11 at 11:30am.
Rise member Drew Donofrio ~ a former Detective Lieutenant - Bergen County Prosecutor's Office ~ will be facilitating the program. In addition to Drew’s vast experience as a police officer Drew also has 15 years of martial arts and self defense experience.
Seminar discussion will focus on: Self-defense being synonymous with personal safety and survival. Broadly speaking, there are 3 aspects of to effectively ensuring your personal safety: Intellectual, Psychological, and Physical. This seminar will address all three aspects of self-defense. Practical examples will be provided and real-life scenarios will be discussed and demonstrated.
Rise Fitness is offering this seminar complimentary to Rise members and their daughters / non-members for a fee of $20.00. (Under age 14 to 17 adult accompaniment required) Comfortable clothes suggested.
Please contact Chris at email@example.com if you are interested in participating. Please not that space is limited so do not hesitate.
*Please note ~ seminar will contain “adult subject” matter.