We are adding a class for today!

There will be a 4:00 pm to 5:00 pm Performance Training class with coach Rob

There will be the regular 6:00 pm to 6:30 pm Cage Fitness Class with coach Mark

and 6:30 pm to 7:00 pm Lift Half Hour class with Coach Mark

Looking forward to seeing you in class 

"It is difficult to see the picture when you are inside of the frame."
-- Author Unknown

I really like that quote, it reminds me about the blinders that we all have and to step aside, slow down and with greater awareness take a look at my life, the world around me.   When I am able to do that I notice things that have been there all along but I was blind to them, it is always a great freeing experience.  When we do our meditation at then end of some classes, part of that training is to be able to slow yourself and gain greater awareness.  

You can easily add this to your day, by becoming aware of your breath, taking a few deep breaths and being totally present with each breath.  

Be awesome!

Rob

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