Hi Everybody!
Start of a new month today and time to re qualify for the treadwall challenge.
This is a great time to start a new habit that you have wanted to implement into your life.
People will do almost anything to stay in their comfort zone. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life. Discipline usually means doing the opposite of what you feel like doing. The easy roads to discipline are 1) setting deadlines, 2) discovering and doing what you do best and what's important and enjoyable to you and 3) focusing on habits by replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns.  - KEKICH'S CREDO
Have a great start to November as we are getting ready for the Holidays.
We have a few ladies that are interested in starting a group which would have, weekly meetings, weekly weigh ins, and weekly support of each other on their mission to improve their eating habits.  Let us know if you want to join in.Image

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