The new schedule for the fall is up, take a look Sunday PM class:  Let me know if you are interested in going to a Sunday PM class, I am thinking 4pm or so.  If there is enough interest, we will add a class.

Offer:  We would greatly appreciate if you can write us a review, on Google, Facebook, Yahoo.  Just search for Rise and click review business.  As a thank you, you will get a Free Body Scan

Looking forwards to seeing everyone getting back into the groove after the summer.

Be awesome,


“ Trifles make perfection,  and perfection is no trifle.” 

 Michelangelo (1475–1564) 

Italian painter and sculptor