Ok I know it's SUMMER and everyday feels like a vacation but everyday should not end with happy hour!!! The burning question I get all the time is Can I drink alcohol and still lose weight? Here's a link to read that will answer all your questions about alcohol and weight loss. 

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563

You can still have fun, just be mindful. Remember it's what you do 80% of the time!!!

Kathy Stiles CHHC,AADP

www.purewellnessandnutrition.com

 

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