Nutrition Tip #2 While Spring is in full bloom, there is no better time to think "Green"- as in delicious, healthy greens for your body! Greens are full of essential vitamins, nutrients and are filled with chlorophyll. Chlorophyll provides us with energy by building up our blood cells. So add SuperGreens to your diet this week! My personal favorite is Kale, try it sautéed, raw, throw it in your smoothie or even bake into chips...

For more nutrition information schedule an initial consultation today at Rise Fitness:

Kathy Stiles Pure Wellness and Nutrition 201-638-2606 krstiles455@gmail.com

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