This is from Martia Nelson’s book, ‘Coming Home’:
My greatest teacher was the experience of living in split realities: personality and true self. Personality is our daily companion, our conscious self that sees the world through the eyes of limitation and dutifully keeps us informed about what we can and cannot do. True self, on the other hand, patiently stands by, offering the unwavering knowledge that a state of vibrant well-being and unlimited possibility is our true nature, a birthright that can be lived if we choose to do so. … True self simply refers to the aspect of our being that is completely aware of its expanded nature no matter what we may be experiencing at the time.
Whenever we feel constrained, fearful, unworthy, inadequate or anything we deem to be negative, we have identified with our personality. We can always choose to view the same situation from the perspective of our soul.
"As a Witness, you begin to discover that you are not that which you have been observing; you are not those things that you have been noticing about your body. Instead, you are the noticer.”
-- Wayne Dyer
Practice, closing your eyes and breathing, letting go of everything slowly and becoming aware that you are not the doer, your body can lay there breathing on it's own and you can be the observer of it all, allowing calm, peace fill your body and soul through the stillness.