Welcome to our Holiday 30 day challenge! You can still join, write your name on the chalkboard, write a check and give it to Nancy.  We all have something we can do, that will help you live a healthier life.

Some other suggestions for you to consider -

Get 7 or 8 hours of sleep

Drink more water

Meditate for 5 min (for much needed stress relief)

Plan your meals for the next day

One member suggest a gratitude journal

No snacking after dinner

Pick something you have been putting off doing and commit to getting it done, a doctor appointment as an example.

Congratulations to all those who have joined us, i know it will be super rewarding in the end.  Make it public, tell your family, your friends what you are doing, so they can help you stay accountable and give you the encouragement when you need it.

“Everyone has a success mechanism and a failure mechanism. The failure mechanism goes off by itself. The success mechanism only goes off with a goal. Every time we write down and talk about a goal we push the button to start the success mechanism.”

Charles 'Tremendous' Jones