Ho-Ho-Kus Area Women's Wellness Workshop, "Now is the Time to Improve Your Health" will start November 14th.Prepare yourself (health and weight) for the Holidays and Winter season.
Topics will include:
- Health Benefits of Adding a Vegan Meal to the Mix (This two part class offers immune system and digestive system supporting healthy foods, densely nutritious high fiber "Whole" foods, and much, much more!)
- S.T.O.P. the Cravings! (Start Taking Ownership gain Power) And Taking the Stress Out of Your Life
- Discover and Benefits of Superfoods..to Consume And in Our Skin Care!
- Our U.S. Dairy System, Environment, and Building Healthy Bones
- Eating Healthy and Well On The Run...And Maintaining a Healthy Weight.
- Surprise BONUS "Field Trip"!
*Class will be 75 minutes.
*60 minutes will be class time
*15 minutes of “Walking and Talking” (Q & A time) at the end of each class. If weather does not permit we will stay indoors and go over our Q&A.
*Fee is It is only $95 for total for the six classes.
*Classes include reading materials, helpful "at-home" handouts, some tasty vegan food samples, and recipes to share with your family. *The dates workshop dates: Nov. 14, Nov 21, **Nov. 28, Dec 5, Dec 12, Dec, 19. **November 28 will begin at 9:00 A.M. Held at my house.
(*ALL classes are confidential. Many times food can be a crutch. This workshop is intended to help improve your wellness :)
Please let me know SOON AS POSSIBLE. (Unfortunately, space is very limited.)
You can reach me via Email, Call or Text me (201-923-7942) to reserve your spot!
I look forward to seeing you there!
Have a wonderful day, Laura
Detox for U! LLC Eat right. Drink right. Live right.