By Dr. Mercola

Most of the praise associated with exercise is typically geared toward its cardiovascular benefits and its role in weight loss and muscle toning/strength.

Often overlooked is the phenomenal role exercise plays in supporting your brain health and even spurring the creation of new brain cells (a process called neurogenesis).

Now researchers have revealed one of the mechanisms that makes exercise such a powerful tool for brain health: a natural boost in testosterone.

 

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