Fruit smoothies, juices, and shakes - what better ways can there be to have the five daily servings of fruit and vegetables the doctors recommend for good health? All you need is a blender.

Try this easy smoothie recipe over the weekend.
Berry Delicious Smoothie
1 cup frozen pineapple
1 ripe banana, peeled
1 cup frozen, unsweetened strawberries
1/3 cup frozen blueberries
1/2 cup fresh spinach leaves
1 cup organic cranberry juice
Put all ingredients in a blender and process until smooth.
"The voice of our original self is often muffled, overwhelmed, even strangled,
by the voices of other people’s expectations." -- Julia Cameron