It's Labor Day weekend and summer is winding down. As you turn the page of your calendar to load up your September with appointments, new schedules, and obligations, take a minute to schedule time for your own exercise. Claim time for yourself to do the things that will make you healthy and strong. Why wait until January to start a New Year's resolution, when now is the perfect time to create a new pattern of behavior? You can use this time to create a healthier you, so you can look and feel your best. We look forward to sharing lots of ideas with you in the Rise Fitness blog to get you into a new mindset of learning about health and fitness. We will highlight Super Foods you may not have tried and recipes to incorporate them into your daily life. We aim to motivate you to take action. It's time to start rewarding your labor and efforts with foods that nourish your health.

"Your life does not get better by chance, it gets better by change." - Jim Rohn

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