The Journey starts here. Your breath will be there with you all the way, all the time. We are continually discovering and documenting how powerful our breath is, and what incredible influence it has over our lives.
Breathe Rhythmically, smoothly and focused on your heart.
Focusing on the things you can appreciate.
"If you feel overwhelmed, breathe. It will calm you and release the tensions.
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.
Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste."
By Leo Babauta