take time to recover

 

A full body stretch on an aerial silk hammock protects against injuries, releases tightness and pain, increases your range of motion, speeds up post workout recovery, eliminates soreness and enhances your health.

When you stretch, synovial fluids from your joints reach places that need it, circulating while lubricating the bones to facilitate smooth and painless movement.

Along with this beneficial factor, the pressure from the placement of the hammock fabric in lymph node areas (like the groin and underarms) assist your body in detoxification and in the circulation of your blood flow, speeding up recovery time.

When you reduce muscle pain you also reduce stress, helping you to live longer. Taking the time to stretch and decompress can reduce low back pain and relax the nervous system. How do you do this? Inversions (aka, being upside down).

Not only will you feel expansive in your spine, but also in your being. Stretching on the aerial silks will liven up your mood, some even say they feel like a kid again because it’s so fun....Liberating you to move more freely for your workout classes and in your daily life.

RiseRECOVER.. it's so much more than a "stretch"!

RECOVER SUMMER SCHEDULE:

Sundays & Mondays @ 8:00 am

Wednesday @ 5:45 am

Fridays @12:00pm

Saturdays @9:00am

Due to extremely limited space, you are required to pre-register for ALL RECOVER Classes 2 hours in advance!

Register for RECOVER class!

 

*NEW TO THE RISE GROUP CLASS SCHEDULE...

Aerial-Fusion!

How is this different from a Recover class?

*Improves balance & coordination

*Increases core, upper body, overall physical & mental strength

*Utilizes the hammock to activate multiple muscle groups throughout the entire body for a great calorie burn!

*Infuses resistance training, barre, and pilates style workouts for an ultimate, full body workout!

 

AERIAL FUSION SCHEDULE:

Mondays @7:15p

Due to extremely limited space, you are required to re-register for ALL Aerial Fusion Classes 2 hours in advance!