"When we are not paying attention to our health then we are almost certainly eroding it." Alan Watkins


Mahatma Gandhi — 'Strength does not come from physical capacity.  It comes from an indomitable will.'

 

IMPROVE YOUR Balance, mobility, Stability, stamina, STRENGTH,

GET LEAN, LOSE FAT, AND FEEL great!

No matter if you are in your 20s, 30s ,40s, and up, RiseFit program will help you.



Our Vision 

A world filled with centenarians living fully and loving their lives. They are High Spirited, wise, Healthy, thriving Strong Accomplished people.


Our Purpose

 

To educate people how to adapt, evolve, thrive through the years so people can live 100+ years with enduring great bodies, minds and highly fulfilling lives.  


Our Mission

To deliver top-notch classes in a safe ENVIRONMENT which foster growth mindset, Adaptability, inner drive and extraordinary leadership skills.


Our Objectives

Enrich the lives of people:

  • Educate on healthy habits and secrets of centenarians
  • Empower each persons spirit to adapt, evolve, thrive.
  • Sharpen growth mindset 
  • Deliver classes that enhance stability, mobility, stamina and strength to create a highly functional, healthy and enduring body.
  • Lead and teach people how to play above the line: 
    • Teach extraordinary leadership skills

“As you think, so you become.” 

Greatness lives within you.

At Rise Fitness, we recognize that everyone has an optimal blueprint for being their best.  

We offer a total lifestyle package to help ignite your own inner drive and teach you how your thoughts shape your body and life.

RiseFit program will challenge you to rise up and become the master of your own life by motivating you to set higher goals and discover new personal heights of achievement.  

At RiseFit, you will discover how to use your mind to create not just a great body, but a great life.  Our professional trainers know that personal appearance is created from the inside out.  

We can personally tailor a plan to get you in motion, and keep your body moving the way it was meant to. The RiseFit offers a philosophy that embraces mindset, wellness and intense exercises that will energize and inspire you to achieve excellence.

Dare to be the true you!

TAKE ACTION, JOIN US FOR A FREE TRIAL 

Find Out How →


Have you heard about the growth mindset research?

What is a Growth Mindset?  Click Here


The RiseFit Program

RiseFit Smart Cross Training Program is a total body training for adults compelled to personal excellence.  It incorporates many styles of exercise into one class to create the most productive and efficient workout available.  With the fundamental principal focus on enhancing Stability, Balance, Mobility, Stamina and Strength.

Every class is unique; creating an environment where the body is constantly challenged and forced to adjust to creating growth. 

The magic is in that little bit extra that you did today in comparison to yesterday.  This tiny incremental change compounds, like interest on capital, to have a powerful effect over time. The combination of dynamic classes with personal push is what leads to results.

Rise is so many things besides exercise.  It is far from just a morning workout.  Rise is about character development.  Rise is about being engaged in motion and your emotions.  It is about developing and maintaining skills that will make life better and easier.  Your work at Rise will permeate all aspects of your life.  Learning to maintain balance in breath, sleep, food, work, rest and other important fundamentals of a balanced life.

 

Rise is about character development, being engaged in motion, and emotions, immersed in the moment, developing and maintaining skills that will make daily life easier.  Working to maintain balance in breath, water, sleep, nutrition, work, rest, detoxification, continually learning, facing and overcoming lifes challenges and living life to the fullest.  Creating a synergy with in your life to create greatest version of your life.


REALLY, WHAT IS AGING?

“You are falling apart because the cells you are making are weaker than the cells they are replacing. Is this inevitable? Not at all. You just have to learn how to make better cells. Because if the three hundred billion cells that you make today are stronger and healthier than the cells they replace, you will, in a very real sense, grow younger. Do that consistently, day after day, and every aspect of who you are will improve, including not only your appearance but your biochemical makeup, strength, stamina, sex drive, memory, mood and attitude. This is now possible. It is not genes or luck -it’s a choice.”  Stephen Cherniske, M.S.  

Yes we may not be able to control the events in our lives, but we can always choose how we respond to all events, hence we have a great influence over our future.  -Robert Jaroszuk



How it all started.  Abbreviated version.

After reading the book Younger Next Year, I began to read all I could about aging.  Discovering the main message:  The way we age is not set in stone.  We have great impact over the process.  We signal our bodies through the way we choose to think, the way we choose to move, the foods we choose to eat, the way we choose to view stress, and the people we choose to share time with.  How we perceive the possibilities of aging process.

All of these aspects have impact on how gracefully we age.  We can turn genes on and off through how we choose to approach life.  There are specific ways to send signals to our bodies that communicate a message of renewal and youth.  I, through RiseFit, am committed to sharing that message and helping everyone to strive to daily communicate to their bodies a message of vitality.  It is proven science that has yet to be shared with the world and experienced by all.

THIS IS JUST THE TIP OF THE ICEBERG

Great video of other people on the same journey.

DO YOU SEE HOW YOU DEFINE HOW YOU AGE?  

ARE YOU READY TO APPLY WINNING STRATEGIES TO LIVE A HEALTHY, PROSPEROUS LIFE?


I have been working out here doing circuit/performance training with my gf for a few weeks. So far I love it. Its been the kick in the pants I have needed to start recovering from a broken leg a few months back.

The lead instructor Rob is very very nice and always encouraging. While I am still completely out of shape I am taking steps in the right direction. Every workout is different and Rob really puts a hurting on you. As somebody who has never really worked out with medicine or stability balls, a lot of these “core” exercises were pretty eye opening. But the hour always flies by and I leave feeling that much better about myself.

The class times are very accommodating as well, with lots of before and after work options. Class sizes are generally 5-10 people, so you are getting dedicated instruction for your money.
— Thomas R. Allendale, NJ

Rise has pushed me to a level of conditioning that i could never achieve on my own. It helped me increase my mobility, strength and cardio.
— Mike R. Franklin Lakes, NJ


Some of our beliefs

Your Life EXPERIENCE EMANATES FROM WITH IN YOU.

EVERYTHING WE DO, WE BELIEVE IN STRENGTHENING THE WHOLE BEING.

OUR BODIES ARE OUR OWN PERSONAL RESPONSIBILITY,

Our potential to DELIBERATELY CREATE OUR LIFE.  

the way you do anything is the way you do everything

THE WAY WE STRENGTHEN THE WHOLE BEING IS BY TRAINING MOVEMENT FUNDAMENTALS, WORK CAPACITY, BALANCE, MOBILITY, STAMINA, STRENGTH, MIND AND HEART.

staying READY TO TACKLE ANYTHING IN our DAILY LIVES.  

Stay in motion and Adapt, evolve, thrive

Play above the line which means you

  1. take 100% responsibility for your life
  2. You see yourself as a Victor in all situations
  3. You come from a place of Love
  4. You are productive

What you do not do is Lay Blame, Shame, Justify and Complain. 


What We've Achieved

  • Reshaped peoples lives

  • Helped many members train for Triathlons, Marathons, Half Marathons, Tough Mudders, Spartan Races, 5K and 10K events

  • Helped with weight loss ranging from 5 lbs to 80lbs

  • Helped people develop healthy lifestyles that lead to reduction or elimination of prescribed medications

  • Empowered people to increase their confidence

  • Reignited peoples inner Fire

  • Improved balance, mobility, stability, stamina, strength

  • Help people re-energize themselves to face the struggles of their day

  • Keeping members focused and actively engaged in healthy lifestyle

  • improved self confidence in the way members look, feel, and perform.

  • Regain vitality

RiseFit Program is proven, but Results from the program vary, based oN: Personal commitment to evolve.

personal engagement, commitment to healthy life style, goals, Consistency in attendance, positive and curious

mindset, all play their role.

In addition to having discipline in your workouts: focus on making healthy eating choices, getting enough sleep, hydrating, and managing stress. Along the way Rise will help you and encourage you in all of these lifestyle aspects.

The RiseFit program is proven to work – through consistent application you can achieve the results you desire and even do what you've thought as impossible.

What gets measured gets results.  We track your progress through body composition scans which measure how clean you have been eating.  We track your attendance, and through Fitness assessments we track how engaged you are in the classes you have been attending.

 

Why we call our fitness session a class?  

you are in class to learn, explore, play and move mindfully.  

What can you learn about yourself in each class is what matters most. 



Get Personal Instruction, Motivation, Inspiration, Correction in an awesome supportive team setting.

Top Reasons Why Our Members Train at Rise

  • Results, members do get in the best shape of their lives with us.
  • Great connection with the coaches and other members.
  • Love to train hard, love to be challenged, love the great feeling after the class.
  • Variety that hits every muscle in every class.
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love
— -Marcus Aurelius