Our group classes work out every muscle in your body getting you the results you want in the most efficient way possible. Our high intensity routines change daily and focus on our five core principles: strength, stamina, mobility, stability and balance.


Maximum return on your time

Our 30-60 minute workouts make the best use of your limited time. Our routines are designed to work out every muscle in your body so you only have to attend classes 3-4 per week for maximum results.


Mind and body workout

When your mind is saying you can’t push further, your body is only 40% done. Our trainers connect your mind and body to push you past your perceived limits.


Never plateau, never get bored

Every trainer and every routine is different - no class is ever the same. By constantly changing the way we train your body, we ensure you never plateau or get bored.